How can I stop smoking?

How can I stop smoking?

You are twice as likely to quit permanently with support rather than without support and if you use appropriate medication you are twice as likely to quit permanently.

If you want to quit, here are some things that have been shown to help:

Write a list of your reasons for quitting and keep the list with you as a constant reminder of the benefits you will enjoy

Set a date for quitting and stick to it

Tell the people who will support you about your quitting

Get rid of all tobacco products

Nicotine replacement therapy (NRT) will minimise withdrawal symptoms

Be aware of situations in which you are more likely to smoke and practice in your mind how you will deal with them

Be positive

You are more likely to remain positive if you continue to reward yourself, short, medium and long-term for being a non-smoker.